An embodied workshop of somatic practice, restorative yoga & gong journey

This workshop is for anyone feeling stretched thin by pressure, over-giving, or self-doubt, and longing to come home to their body.
Through gentle somatic practice, deeply restorative yoga, and a live gong sound journey, you’ll be guided into a space of release, presence, and renewal. You’ll leave feeling  a relief from stress and tension, grounded, with a deeper sense of belonging in your body.

Book here

As the seasons turn and nature softens into autumn, our bodies, too, long for a slower rhythm. This workshop is an invitation to pause, breathe, and root back into your own inner cycles of rest and renewal.

This space is for you if you:

• Feel burnt out from constant pressure and over-giving

• Long to reconnect to your body and its wisdom

• Find yourself caught in striving, perfectionism, or self-doubt

• Are ready to release tension and sink into ease

Through gentle somatic practice, deeply restorative yoga, and a healing sound of gong you’ll be guided into a state of presence, rest, and belonging.

The approach is grounded in a body-based process that makes transformation both safe and sustainable, so you can return not just to balance, but to yourself.

What to expect

• Somatic exercises that bring you into embodied presence

• Restorative yoga for deep rest and nervous system regulation

• A gong sound journey that carries you into surrender and spaciousness

• A nurturing space to soften, release, and reset

• Integration

Benefits

• Relief from stress, tension, and overwhelm

• Greater calm, clarity, and groundedness

• A renewed connection to your body as a guide, not a problem to solve

• Energy and spaciousness to live in rhythm with yourself and the seasons

Book here