- This event has passed.
Community Hatha Yoga – currently on hold
Note: These classes are currently on hold.
Gentle Hatha flow class, combining pranayama (breathing) and asana (postures) with deep relaxation at the end. EveryBODY is welcome.
When:
Mondays 18:30-19:30
How to attend:
book via Eventbrite link here
Room:
mostly Studio / occasionally Art Room
Suggested donation:
£7 recommended. More details on how to donate are at the bottom of this page.
Accessibility:
Studio is not fully accessible at the moment, and one has to go up a flight of stairs to reach it. Art Room is fully accessible. The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements.
What’s the Community Hatha Yoga about:
You are invited to a gentle Hatha flow yoga class, where we will move mindfully together with a focus on the present moment, your true being and the simple beauty of breathing and moving.
Please bring your own yoga mat and any props you may wish to use (Yoga mats are also available at the Centre).
This class is suitable for all levels of experience.
Please arrive 5-10 minutes early to get comfortable in the space. If you arrive after 18:30 you will not be able to join, please do not ring the bell as this will disturb the class.
Facilitator:
Hazel Watson — I aim to create a welcoming and inclusive environment, so that no matter your body type, age or level of experience, you can benefit from the gifts of yoga. I have a holistic approach including the physical, emotional and spiritual bodies in my classes, encouraging you to strengthen the body, calm the mind and uplift the spirit, and offering a safe space for you to accept whatever is arising.
Instagram: @hazelwatson_studio
About donations:
Participation in our community-led events is on a voluntary ‘by donation’ basis. This means that nobody is expected to make a payment if they cannot afford to do so.
Any donations received will be shared between the Centre and the facilitator, helping to make the events’ programme sustainable as well as to provide some reciprocity towards community facilitators’ time and skills offered.
Where a “suggested donation” is listed, this is just an indication of what the event might cost if it was ticketed.
This is an invitation to practice ‘Dana’ (generosity) – please pay only what you can afford to attend.
To donate:
- bring cash
- donate online on www.salisburycentre.org/donate (Please use reference “EVENT NAME“).
- Card payment option available at the entrance hall (Please enter the event name before making payment)
