Introduction and demo for phobias

Experience how quickly your body and mind can let go of fear. Learn the essentials of EFT tapping for immediate emotional reset.

Have you ever wished you could tap away an irrational fear? That might not be a metaphor: in this 2-hour live demo session, you’ll get a taste of what Emotional Freedom Techniques (EFT) can do—especially for phobias or fears that seem to have no logical basis.

In this session, you will:

✅Get an accessible introduction to EFT tapping: the logic, the method, and the structure

✅Explore the science behind EFT for fear and anxiety

✅Learn a short protocol (the “setup + tapping rounds + reassessment”)

✅Witness a live demonstration (on a volunteer) targeting a specific fear or phobia

✅Leave with tools to try for yourself.

Who’s it for:
This is perfect if you’re curious about EFT, are dealing with a specific fear (e.g. heights, spiders, public speaking, authority figures), or just want to see how energy-psychology techniques work in a safe, guided environment.

Why this works / what the evidence says:
EFT is a hybrid approach combining elements of exposure, cognitive processing, and somatic (body) tapping on acupressure points. In phobia and anxiety research, EFT has shown promising results:

• A pilot crossover study found that short rounds of EFT led to significant reductions in phobia-related anxiety (SUDS, Beck Anxiety Inventory) and improved behavioural approach tests.
• A recent review of Clinical EFT describes over 100 studies showing effectiveness for anxiety, phobias, PTSD, depression, and physiological symptoms (e.g. pain)
• Neuroimaging and physiological studies suggest that EFT may influence brain activation and stress biomarkers, though more research is ongoing

(Of course, EFT is not a magic bullet. It works best when used with proper guidance, and as a complement—not necessarily a replacement—for other therapeutic or medical approaches.)

Book on EventBrite here.

🌿 Session Details:
🗓️ Date: 27 Oct 2025
🕒 Time: 2.30 – 4.30 pm
📍 Location: The Salisbury Centre
🎟️ Investment: £15

🐥Early Bird: £10 – ends on 26 October

➡️Spaces limited to 15 participants (so each demo is impactful)

Come and see how a few minutes of guided tapping can loosen the grip of fear. You’ll leave with a fresh perspective—and a practical tool to try out.

If you have never tried EFT (Emotional Freedom Techniques, aka Tapping), this is a great opportunity to experience it personally guided by an experienced EFT trainer. Motivational speakers like Tony Robbins and Jack Canfield use EFT in their seminars for its effectiveness.