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My Menopause Journey

Tue 12 Aug | 1:00 pm - 2:30 pm

When:

Weekly on Tuesday  – 13:00 – 14:30

Block 1 – 6 Sessions

  • Tuesday 22/4/25 – Your Journey
  • Tuesday 29/4/25 – Tools for the Journey
  • Tuesday 6/5/25 – Reframing Menopause
  • Tuesday 13/5/25 – A Confident Menopause
  • Tuesday 20/5/25 – An Empowering Menopause
  • Tuesday 27/5/25 – Moving Forward

Block 2 – 6 Sessions (No session on 29th July)

  • Tuesday 1/7/25 – Your Journey
  • Tuesday 8/7/25 – Tools for the Journey
  • Tuesday 15/7/25 – Reframing Menopause
  • Tuesday 22/7/25 – A Confident Menopause
    🚫 No session on 29th July
  • Tuesday 5/8/25 – An Empowering Menopause
  • Tuesday 12/8/25 – Moving Forward

How to attend:

  • For the Block starting on 22nd April , book  here
  • For the Block  starting on 2nd July, book here

Suggested donation:

  • £10-£15

Room:

Library

Accessibility:

All rooms at the Salisbury Centre are accessible.  The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The studio is located upstairs and is accessible via a chair-lift. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements.

 

About the Event:

The workshops will provide participants with the opportunity to pause and reflect on their individual menopause journeys and to explore a range of strategies including mindful and meditative approaches together with group hypnotherapy. There will also be time for members to share their ideas/updates and to engage in confidence building and empowering exercises.
The workshops will be based on supporting participants to change their mindset towards menopause to one of enhanced positivity and optimism.
Week 1 – Your Journey
Week 2  – Tools for the Journey
Week 3 – Reframing Menopause
Week 4- A Confident Menopause
Week 5 – An Empowering Menopause
Week 6 – Moving Forward
Participants will be required to complete a short intake form at the start of each workshop.

Refunds are available up to two days before the event.

 

Facilitator Bio- Anne-Marie-Parham

I am a GHR registered hypnotherapist with specific training in helping women navigate their menopause journeys. Prior to training as a hypnotherapist I worked as an outreach teacher supporting children and families within the community, a role that I particularly enjoyed. I have experience in working with a wide range of clients from diverse backgrounds. I enjoy working with women and see this opportunity as a way of supporting a number of women who might otherwise miss out on this development work due to lack of personal funds. I strongly believe that empowering women empowers marriages, partnerships, families and communities.  

 

About Donations: 

Participation in our community-led events is on a voluntary ‘by donation’ basis. This means that nobody is expected to make a payment if they cannot afford to do so.

Any donations received will be shared between the Centre and the facilitator, helping to make the events’ programme sustainable as well as to provide some reciprocity towards community facilitators’ time and skills offered.

Where a “suggested donation” is listed, this is just an indication of what the event might cost if it was ticketed.

This is an invitation to practice ‘Dana’ (generosity) – please pay only what you can afford to attend.

To donate:

  • bring cash
  • donate online on  www.salisburycentre.org/donate  (Please use reference “EVENT NAME“).
  • Card payment option available at the entrance hall (Please enter the event name before making payment)

Details

Date:
Tue 12 Aug
Time:
1:00 pm - 2:30 pm
Event Category:

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