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Navigating Compassion through Compassionate Mind Practices
When:
Monthly Workshops | October 2025 to January 2026
Fridays | 10:00 to 11:30 | Library
- 31st Oct,
- 28th Nov
- 12th Dec
- 9th Jan
About the Event:
Join us for a series of monthly workshops designed to gently explore and develop your compassionate mind. Facilitated by Cori Wilkie, the face of KOA and a trauma informed professional, these sessions are grounded in the principles of Compassionate Mind Training (CMT), helping you to navigate life with greater emotional resilience, self understanding and kindness. Cori is a a CMT trained professional with a background in nervous system regulation, somatic work, mindfulness and much more. Find out more about her www.koa-edinburgh.ukCompassion is not simply a feeling. It is a powerful motivation and practice that supports regulation of the nervous system, greater awareness of our emotional and physical needs, and a stronger ability to express those needs in safe and confident ways. Through compassionate practices, we create the inner conditions for calm, clarity and courage.Each month will explore a unique theme inspired by the CMT framework, supporting you to develop tools that nurture safety, self compassion and emotional balance.
Monthly Themes and Outline
October 2025 – Understanding the Compassionate Mind
An introduction to the compassionate mind approach. Explore the three emotion systems and how they influence your reactions and relationships. Learn how compassion can support emotional regulation and personal growth.
November 2025 – Soothing the Inner Critic
Discover the impact of the inner critic and how to respond with compassion instead of shame. Build awareness of self critical thoughts and begin cultivating a more balanced and supportive inner voice.
December 2025 – Building the Compassionate Self
Deepen your connection with your compassionate self. Develop imagery and practices that strengthen self soothing, courage and wisdom. Learn how to use the compassionate self to manage difficult emotions and experiences.
January 2026 – Compassion in Action
Explore how to bring compassion into everyday life, relationships and challenges. Reflect on your journey and integrate the tools and insights from the previous sessions into a sustainable practice.
Who is it for?
These workshops are open to anyone curious about compassion based practices. No prior experience is needed. Each session includes a blend of psychoeducation, guided practices and reflective discussion in a supportive and non judgemental space.
Room:
- Library
Accessibility:
Please, it is important to let the organisers know in advance of any access requirements. Please email (add your facilitator email here)
About the Facilitator
Cori is a trauma informed somatic, holistic and integrative practitioner with a diverse background in somatic work, embodiment, yoga, mindfulness, sound and more. The sessions are inclusive and all are welcome; no experience needed.
You can find out more about Cori via her website or social media and feel free to contact her with questions
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Booking Required
Spaces are limited. To reserve your place, please book via eventbrite
Suggested donations :
This event is on a suggested donation sliding scale. Please decide in what category you fall and what you might be able to contribute. Tiers are:
£5 – Concession Tier 1
£10 – Sustainable Tier 2
£15 Generous Tier 3
Note: For those unable to contribute financially, please get in touch with the facilitator to claim a free OR subsidised ticket. Please email [email protected]
More About Donations:
Participation in our community-led events is on a voluntary ‘by donation’ basis. This means that nobody is expected to make a payment if they cannot afford to do so.
Any donations received will be shared between the Centre and the facilitator, helping to make the events’ programme sustainable
For events which are Drop-ins you can donate on the day by:
- Bringing cash
- donating online on www.salisburycentre.org/donate (Please use reference “EVENT NAME“).
- Card payment option available at the entrance hall (Please enter the event name before making payment)
