- This event has passed.
Nervous System Regulation – Integrative Somatic Workshops
When:
Fortnightly on Thursdays 09:30-10:30
- No class on 7th November
How to attend:
Book via Eventbrite: https://www.eventbrite.co.uk/o/koa-32911387263
Room:
Art Room or Studio
Accessibility:
Art Room is on the ground floor and it is fully accessible. Studio is on the first floor and it isn’t fully accessible yet. Please contact the organiser if you have any accessibility requirements.
The Salisbury Centre’s kitchen door and toilet are now wheelchair accessible. The Garden can also be accessed by wheelchairs via a movable ramp via the Art Room Annex. Please let the organisers know in advance of any access requirements.
About the Event:
Join Cori from KOA for a 60 minute workshop every 2nd Thursday, 9:30-10:30 am. Together, the group will explore different nervous system regulating practices through a somatic lens.
Each session will include a short introduction to the nervous system, followed by somatic experiential practices which are intended to support the nervous system in feeling more settled and regulated. Each workshop will have a different theme and focus. Somatic practices can be a powerful resource in managing nervous system reactions e.g. stress, tensions, anxiety and more. Join Cori and gain more awareness and understanding of what practices work for you and your body.
This is a community based offering and all donations will go to the Salisbury Centre to support the wonderful work they do in the community. You can book via Eventbrite and there is a sliding scale available to make the offering inclusive to all. The scale is £5, £10, £15 or pay what you can/free. Donations allow the Salisbury Centre to keep flourishing and offering all these wonderful community sessions so please help me in supporting them.
About the Facilitator:
Cori is a trauma informed somatic and integrative practitioner with a diverse background in somatic work, embodiment, yoga, mindfulness, sound and more. The sessions are inclusive and all are welcome; no experience needed.
You can find out more about Cori via her website or social media and feel free to contact her with questions
KOA YOU TUBE CHANNEL
https://www.youtube.com/
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KOA WEBSITE:
About Donations:
Participation in our community-led events is on a voluntary ‘by donation’ basis. This means that nobody is expected to make a payment if they cannot afford to do so.
Any donations received will be shared between the Centre and the facilitator, helping to make the events’ programme sustainable as well as to provide some reciprocity towards community facilitators’ time and skills offered.
Where a “suggested donation” is listed, this is just an indication of what the event might cost if it was ticketed.
This is an invitation to practice ‘Dana’ (generosity) – please pay only what you can afford to attend.
To donate:
- bring cash
- donate online on www.salisburycentre.org/donate (Please use reference “EVENT NAME“).
- Card payment option available at the entrance hall (Please enter the event name before making payment)
