I became interested in exploring different healing modalities and therapies in my early 20s. I discovered craniosacral therapy when looking for ways to help myself through a particularly difficult period of my life. I enjoyed the feeling of gentle support and holding during sessions and felt like my body was being listened to. Having experienced the positive effects of craniosacral therapy in my own life, I decided to train to be a craniosacral therapist myself.

Biodynamic Craniosacral Therapy is a gentle touch therapy, which was developed by an osteopath, Dr William Sutherland in the early 1900s. It offers a space for the body to be held and listened to and can help ease tension held in the body, supporting the bodies’ ability to heal itself. The therapy can help to ease restrictions and patterns of tension in the body.

After sessions clients often report feeling an increased sense of relaxation, a reduction in pain and more of a general sense of overall wellbeing. Sessions take place fully clothed on a massage table and take one hour, including some space for discussion.

If you are interested in booking a session or arranging an introductory call to find out more, please get in touch.

Sarah.